Sage Tea is popular as an aromatic tea, as well as a culinary herb. Sage, a perennial member of the mint family, native to the northern shores of the Mediterranean, is known for many health benefits. Since sage is an astringent, it can help with bloating and flatulence, as well as help to improve one’s appetite. It may also help calm down those over-thinkers, helping with nervousness, anxiety, and over-excitement. Resent studies of the sage perennial are showing it can even help with memory loss, maybe someday it will be key in research in Alzheimer’s disease.
Blend a handful of loose leaves in to 2 cups of boiled water steep for 7-12 mins to experience all the benefits of sage!